Yogodaya – International Yoga Day Celebrations

Yogodaya, the International Yoga Day celebration, was organized with great enthusiasm at Vidyodaya School. The programme witnessed the active participation of around 150 students, who gathered to celebrate the spirit of yoga and holistic well-being.

The chief resource person for the event was Mr. Ajeesh from Satyananda Yoga Centre, Kerala. In his insightful address, he introduced the students to the philosophy of yoga and emphasized its significance in leading a balanced and healthy life. He explained the numerous benefits of regular practice of asanas, pranayama, and meditation, highlighting their role in enhancing physical fitness, mental clarity, emotional stability, and overall well-being.

The session also included a practical demonstration, during which students actively participated in performing various yoga postures and breathing exercises under expert guidance. The interactive session enabled the students to experience the calming and rejuvenating effects of yoga firsthand.